something, nothing, everything...

Before you speak, think -Is it necessary? Is it true? Is it kind? Will it hurt anyone? Will it improve on the silence?

Sri Sathya Sai Baba

(via creatingaquietmind)

fit-heaven:

Best Websites for Yoga:
Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)
Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)
My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)
Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)
Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)
Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)
Yoga for Flexibility:
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
YOGAmazing for Flexibility
Morning Yoga for Flexibility 
A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 
Flexibility Flow Routine | Advance Yoga With Tara Stiles 
Yoga for Weight Loss: 
Weight Loss Yoga for Beginners
Weight Loss Yoga Challenge for Beginners
40 Minute Fat Burning Yoga Workout!
20 Minute Weight Loss & Fatburning Yoga Workout!
Tara Stiles: Yoga Weight Loss & Balance Workout
Power Yoga For Weight Loss
Yoga for Back Pain:
How To Yoga Stretches for Low Back Pain
10 Minute Yoga Back Stretches for Pain
Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)
Lower Back Pain Relief Yoga Routine (intermediate level)
Yoga for Relaxation: 
Yoga for Relaxation with Ashley Sky Litecky
20 Minute Yoga Class: Relaxation
Yoga to Make You Happy, Relaxing Beginner’s Routine
Yoga for Complete Beginners (20 minutes) 
How To:
How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)

fit-heaven:

Best Websites for Yoga:

Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)

Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)

My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)

Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)

Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)

Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)


Yoga for Flexibility:

Flexibility and Range of Motion | Beginner Yoga with Tara Stiles

YOGAmazing for Flexibility

Morning Yoga for Flexibility 

A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 

Flexibility Flow Routine | Advance Yoga With Tara Stiles 


Yoga for Weight Loss: 

Weight Loss Yoga for Beginners

Weight Loss Yoga Challenge for Beginners

40 Minute Fat Burning Yoga Workout!

20 Minute Weight Loss & Fatburning Yoga Workout!

Tara Stiles: Yoga Weight Loss & Balance Workout

Power Yoga For Weight Loss


Yoga for Back Pain:

How To Yoga Stretches for Low Back Pain

10 Minute Yoga Back Stretches for Pain

Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)

Lower Back Pain Relief Yoga Routine (intermediate level)


Yoga for Relaxation: 

Yoga for Relaxation with Ashley Sky Litecky

20 Minute Yoga Class: Relaxation

Yoga to Make You Happy, Relaxing Beginner’s Routine

Yoga for Complete Beginners (20 minutes) 


How To:

How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)

(via losing-every-extra-pound)

thriveforhappiness:

whether the answer is yes or no, or a mix of the both, i wanted to remind you that you’re great. here is some stuff that i thought might be helpful if you ever feel down or bored or just wanna try something new!!
playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session / nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut 
cheering up // emergency compliment!! / paying for people’s groceries / random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy / givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug?  / you can do anything 
cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow) / learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challenge / if you forgot how beautiful the world is / draw a nebula / watch documentaries / sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions / 100+ games / make your own font
depression // how to love yourself / alternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past. / what is depression? / depression & cutting/things to do instead of cutting / alternatives to self harm / the cure to sadness! (in under 3 minutes) / things to do when you’re sad  / feel good 101: depression/ stop cutting, create instead
anxiety/stress // soundrown / build stuff with sand / rainymood / chill out / zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room / 100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks & anxiety /
eating disorders // bloating in recovery  / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /
asking for help // telling people how you’re feeling / how do i tell someone when im afraid? /  how to ask for help / anxiety forums / 
movies, documentaries, tv // action movies / disney movies / scary movies / movies for angsty teens / my mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars / american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty 

thriveforhappiness:

whether the answer is yes or no, or a mix of the both, i wanted to remind you that you’re great. here is some stuff that i thought might be helpful if you ever feel down or bored or just wanna try something new!!

playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session / nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut 

cheering up // emergency compliment!! paying for people’s groceries / random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy / givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug?  / you can do anything 

cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow) / learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challengeif you forgot how beautiful the world is / draw a nebula / watch documentaries / sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions / 100+ games / make your own font

depression // how to love yourselfalternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past. / what is depression?depression & cutting/things to do instead of cutting / alternatives to self harm / the cure to sadness! (in under 3 minutes) / things to do when you’re sad  / feel good 101: depression/ stop cutting, create instead

anxiety/stress // soundrown / build stuff with sand / rainymood / chill out / zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room / 100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks & anxiety /

eating disorders // bloating in recovery  / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /

asking for help // telling people how you’re feeling / how do i tell someone when im afraid? /  how to ask for helpanxiety forums

movies, documentaries, tv // action movies / disney movies / scary moviesmovies for angsty teensmy mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars / american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty 

(via losing-every-extra-pound)

theprincessjoe asked: Can you recommend some good books? Any kind. I read it all.

book--quotes:

Sure! I’ll break it up into Adult/YA.

Adult
The Things They Carried by Tim O’Brien
High Fidelity/Fever Pitch by Nick Hornby—both have movie adaptations
"The Birds" by Daphne du Maurier
"Bloodchild" by Octavia Butler
The Left Hand of Darkness by Ursula K. LeGuin
Regeneration by Pat Barker
Anything by Junot Diaz
Ray Carver’s short stories: “What We Talk About When We Talk About Love,” “Are These Actual Miles?,” “Cathedral,” “The Bath”/”A Small Good Thing”—the same story before/after Gordon Lisch edited it
"Hills Like White Elephants" by Ernest Hemingway
"Where Are You Going, Where Have You Been?" by Joyce Carol Oats
"A Good Man is Hard to Find" by Flannery O’Conner
And Then There Were None by Agatha Christie
The Five People You Meet in Heaven/Tuesdays with Maury/The Last Phone Call From Heaven by Mitch Albom

YA: Contemporary
Anything by Sarah Dessen
Jennifer E. Smith’s, The Statistical Probability of Love at First Sight, The Geography of You and Me, and This is What Happy Looks Like 
Smart Girls Get What They Want 
by Sarah Strohmeyer (takes place in Boston!!)
One Moment by Kristina McBride
Drowning Instinct by Ilsa J. Bick
The Probability of Miracles by Wendy Wunder
13 Little Blue Envelopes/The Last Little Blue Envelope by Maureen Johnson
Rival by Sara Bennett Wealer
The Beginning of After by Jennifer Castle
Our Song by Jordanna Fraiberg 
Fantasy
The Night Circus by Erin Morgenstern
Mythos Academy series by Jennifer E. Step
Hex Hall by Rachel Hawkins
The Need series by Carrie Jones
The Devouring series by Simon Holt
The Iron Fey series/The Immortal Rules series by Julie Kagawa
The Demon Trappers Daughter by Jana Oliver
Strange Angel Series by Lili St. Crow
The Replacement by Brenna Yovanoff
Shatter Me series by Tahereh Mafi
The Mara Dyer trilogy by Michelle Hodkin
The Masque of Red Death/Dance of Red Death by Bethany Griffin—a Poe retelling
Dystopian
The Water Wars by Cameron Stracher
The Slated series by Teri Terry
Article 5 by Kristen Simmons
The Testing trilogy by Joelle Charbonneau
Landry Park by Bethany Hagan 
The Uninvited by Sophie Jordan
Fire & Flood by Victoria Scott

Erm, so I kinda got a little carried away, but I hope you find something you like! xx

wrists:

Revisiting Old Playlists: In Transit (2010)
This Is Why We Fight - The Decemberists
Wake Up Exhausted - Tegan and Sara
This Heart’s On Fire - Wolf Parade
Call Me Back - The Strokes
Fake Palindromes - Andrew Bird
Elevator Love Letter - Stars
The Frug - Rilo Kiley
Rad Pitt - Egyptian Hip Hop
Too Too Too fast - Ra Ra Riot
Shut Your Eyes - Snow Patrol
Kindergarten - Zeus
City Girl - Crush Luther
Read My Mind - The Killers
Dog Days are Over - Florence + the Machine
Knocked Up - Kings of Leon

wrists:

Revisiting Old Playlists: In Transit (2010)

  1. This Is Why We Fight - The Decemberists
  2. Wake Up Exhausted - Tegan and Sara
  3. This Heart’s On Fire - Wolf Parade
  4. Call Me Back - The Strokes
  5. Fake Palindromes - Andrew Bird
  6. Elevator Love Letter - Stars
  7. The Frug - Rilo Kiley
  8. Rad Pitt - Egyptian Hip Hop
  9. Too Too Too fast - Ra Ra Riot
  10. Shut Your Eyes - Snow Patrol
  11. Kindergarten - Zeus
  12. City Girl - Crush Luther
  13. Read My Mind - The Killers
  14. Dog Days are Over - Florence + the Machine
  15. Knocked Up - Kings of Leon
wrists:

Revisiting Old Playlists: Let The Rain (2011)
Pouring Rain - Jeff Pianki
Somedays - Regina Spektor
England - The National
Turning Tables - Adele
The Great Escape - Patrick Watson
In Your Atmosphere (Acoustic) - John Mayer
Laundry Room - The Avett Brothers
Modern Mystery - Someone Still Loves You Boris Yeltsin
Timshel - Mumford & Sons
I Saw Lightning - Telekinesis
I’m Not Calling You A Liar - Florence + the Machine
Let The Rain - Sara Bareilles
Civilian - Wye Oak
One More Day - Lydia
Where Have You Been? - Manchester Orchestra

wrists:

Revisiting Old Playlists: Let The Rain (2011)

  1. Pouring Rain - Jeff Pianki
  2. Somedays - Regina Spektor
  3. England - The National
  4. Turning Tables - Adele
  5. The Great Escape - Patrick Watson
  6. In Your Atmosphere (Acoustic) - John Mayer
  7. Laundry Room - The Avett Brothers
  8. Modern Mystery - Someone Still Loves You Boris Yeltsin
  9. Timshel - Mumford & Sons
  10. I Saw Lightning - Telekinesis
  11. I’m Not Calling You A Liar - Florence + the Machine
  12. Let The Rain - Sara Bareilles
  13. Civilian - Wye Oak
  14. One More Day - Lydia
  15. Where Have You Been? - Manchester Orchestra